Tag Archives: Recipes

Recipe: Vegan Zucchini Muffins and Zucchini Recipe Resource!

Finely Shredded Zucchini.

I love Zucchini, and it seems to be one of those garden veggies that simply thrive no matter where I’ve seen it grow around the Pacific Northwest. I prefer the delicate young ones for eating with pasta, or on the grill. Once they get bigger and tough skinned, the only way I like to eat them is in a baked goodie. So, this recipe has been a staple for a few years now. Once we discovered our daughter could no longer eat eggs and dairy, I modified it to this current one. These muffins are just as tasty! I think muffins last about 2-3 days before they need to get tossed in the compost bin. But, we never have them sitting around here that long. I’ve also frozen them and found they are delicious once thawed out. Okay, onto the recipe:

Recipe: Vegan Zucchini Muffins


– 1.5 Cups Flour (I like to use a 1:3 ratio of Refined and Whole Sprouted Spelt Flour)

– 1/4 Cup Sugar (Regular, Sucanat, or Turbinado is great)

– 1/4 Teaspoon Salt

– 1/4 Teaspoon Cream of Tartar

– 1 Teaspoon Baking Soda

– 1 Cup Finely Shredded Zuchhini

– 1/3 Cup Applesauce (unsweetened, plain or with Cinnamon)

– 1 Tablespoon Lemon Juice

– 1/4 Teaspoon Lemon Zest

– 2/3 Cups Water

Mix the wet ingredients with the dry.

Mix dry ingredients in a bowl and in a separate bowl mix the wet, then combine. You can fill lined or greased muffin tins – this recipe makes 12 regular sized muffins, or 24 mini-muffins. It also fills a 9×13 Cake sheet for making cake like bars (I’d recommend lining it with Parchment paper first). Bake at 350 degrees for 20-25 minutes. Enjoy!

Feel free to add a cup of crushed Walnuts or Pecans. Dried Currants or Cranberries are another nice addition to this recipe. I’ve also successfully used Brown Rice Flour or Whole Grain Flour, but find a ratio with Refined Flour suits our tastes. And, I’m happy to share that you can substitute the Apple Sauce for 1/4 Cup Butter, or 1 egg for the 1 Tablespoon Lemon Juice if you want. This recipe is really an easy, flexible one that can be modified for whatever dietary sensitivities you may have.

Mini Zucchini Muffins ready to eat!

Zucchini Lovers Recipe Resource:

I was delighted to find a local blog, Seattle Seedling, with a whole page dedicated to Zucchini Recipes! There’s 13 and counting recipes from Zucchini Risotto to Chocolate Chip Cookies (I never would have thought of that).

p.s. Shared on Simple Lives Thursday – recipe, real food info round up.

Sprouted Mung Bean Review

Pre-soaked and dried Mung Beans

I was first introduced to Mung Beans as an ingredient in a Traditional Chinese Soup for soothing a sore throat among other things. Since then, I’ve started using it in other ways trying to integrate it into our diet. The soup calls for sprouting the Mung Beans before cooking with it, and after trying to simply cook them like regular beans, I can tell you they taste better pre-sprouted first. It isn’t very hard to let 1/2 cup of Mung beans sit in a bowl on the counter to sprout, but does require planning ahead since they need about 12 hours to do so.

When I saw Pre-Sprouted, dried Mung Beans at our local Food Co-op, I was excited. The package promised only 5 minutes to cook. And, they were from a company I already love. Their Quinoa is the least expensive around, especially since I can buy it at Costco.

Here is what I thought after trying them out:

The first try yielded a grainy, almost not done yet texture. So, I tried cooking them twice as long. Fail. None of us liked the grainy texture or lack of flavor. Mung Beans have a specific light flavor similar only slightly to Edamame. I tried again soaking them overnight. Fail. So, I give up, and am back to sprouting them myself. Plus, they are a bit cheaper. The Pre-Sprouted bag cost over $5, but would have saved hours of planning ahead. Dried Mung Beans cost slightly over $2/lb, so you get a lot for your money.

Mung beans eaten with sauteed vegetables, Olive Oil and salt.

Lesson learned: Mung Beans are best when I do the work at home (not that letting them sit on the counter is much work, but planning ahead can be).

p.s. I love cooking from scratch, but also love finding ways to cut the cooking time down.

How To Start Cooking From Scratch

Do you want to start cooking from scratch?  Cool! I am cheering for you right now. I probably don’t need to tell you how much more nutritious your meals will be for you. I do want to let you know what you’re getting yourself into, what I’ve found myself struggling with, how I’ve adjusted and what I’ve learned.

Cooking from scratch = more dishes!

The dirt: Cooking and baking from scratch means I have more dishes to wash. Seriously, we now run the dishwasher (an energy-efficient one) once a day, or every 24 hour period. It also means more time spent preparing and creating meals or snacks. I am making a huge effort to streamline the time I spend cooking, but that usually means I put in a chunk every few days on things like Bread, Soup, or Crackers.  I have to think ahead about ingredients like Yeast, Butter, Vegetables, Flour, Salt, Olive Oil, and on the list goes. Basically, it can get as long and arduous as you chose to make it. For our household, I make every meal from scratch. That includes staples and treats like Cupcakes. All of these things require more individual purchases when you count flour, salt, Baking Soda, etc., but, they actually reduce my grocery bill.  And that helps me justify buying more expensive ingredients or giving me room to experiment with new ones.

The benefits: Surprisingly, the things that are the least expensive and prepackaged like Tortillas or Bread are easy to make and even taste better. I never would have thought a Tortilla made at home could taste so yummy!  Somewhere along the line of our industrialist revolution we started buying the easy things to make: soup and bread, for example. The things that take some time to make were some of the first to be sold in markets.

Less waste: I know, I know, who would have thought I could get excited about garbage and compost?  For our house, we found ourselves only

More compost - a sign you're eating real food.

filling our garbage can half full. We’ve downsized it and save about $36 a year (not huge, but still provides at least one movie date out for my Honey and me). Our compost bin, on the other hand is almost full every week. It’s really satisfying to physically see a difference our food choices are making on our garbage output.

Starting from Scratch

If you’re ready, here we go:

1) Start small – Trying to cook every meal from scratch is overwhelming. Try starting with whatever meal you’ll have the most time to prepare – lunches might be a good place since you can make them ahead of time (don’t need to be piping hot from the oven). Look up recipes and learn one new one every couple of days. If at first you don’t succeed, try it again. Seriously. It took me several tries to come up with a good cookie recipe to meet my daughter’s dietary restrictions. We had a few batches of some that were either too bland, too crunchy or too soft.

2) Get help – If you have a family you’re cooking for, I strongly suggest letting them know you’re going to try something new. Perhaps you can bring it up at dinner or hold a family meeting.  Invite them to help you, but don’t get stuck if no one is interested. You can do this.  Another place

Farm Fresh Veggies taste amazing!

to look for support and inspiration is from food blogs or recipe type forums to see how others experimented with a recipe or how they overcame a problem.

For Vegan/Vegetarian recipes I really like: www.Vegweb.com

For a wide range of recipes, I enjoy: www.foodista.com and have heard great thing about www.seriouseats.com

Websites that host “recipe swaps” or “rounds” are a lot of fun if you’d like to discover individual bloggers like mine. I really like these ones:

Spain-In-Iowa: Simple Lives Thursday: focused on not just recipes, but all things natural/homemaking/alternative home making.

The Healthy Home Economist: Monday Mania – more than recipes, you’ll find folks preaching a new diet cleanse, home-made laundry detergent, fringe health ideas.

Farmer's Market Feast Experiment!

3) Host a social meal –  It might sound daunting, but it can be a lot of fun. You can do a traditional potluck with the theme of “cooked from scratch” or try something like a “soup swap” where folks bring a set number of soups to trade. Or try something totally new – the only limitation here is your imagination.

Last year for my birthday, we had friends come over with instructions to bring two things from the Farmer’s Market or our beloved Seattle’s Pike Place Market. We didn’t plan ahead for types of foods, just that everyone needed to bring two things. I was a little bit nervous that we’d end up with a bunch of bread and apricots, and agreed with my husband that our plan B could be to order Pizza. But, we never needed our plan B.

The experiment was an exciting, fun, delicious success!

Me and my adventurous friends!

Once everyone had arrived, we laid all the food out, made a list, then brainstormed what to create from it all. We then divided and conquered the prepping and cooking. Our menu included: Grilled Salmon, Spinach-Raspberry Salad with Balsamic Vinaigrette  and Olive Oil, Pesto Pasta with Bacon bits, Chicken Sausage, Grilled Zucchini and Apricots (glazed with Honey), Bacon (not my personal favorite but did add flavor to the pasta and Spinach salad), Sliced Rainbow Carrots, Celery and Cucumber for munching, Rye Sourdough Bread and hard Apple Cider. We finished the meal off with Chocolate Sponge Cake, sliced Strawberries and Vanilla Ice Cream (not made from scratch, but made from only 5 real ingredients).

I want to host more of these Farmer’s Market Meals. We were able to host 10 people and our 2 little kids only because we ate outdoors. Our home will only fit about 6-8 adults if eating and cooking inside.

Okay, now go out there and have fun!

p.s. I’m still learning. I’d love to hear about your favorite food blogs or cook books or general words of wisdom.